PSYCHOTHERAPY

Individual Psychotherapy

Purpose: One-on-one therapy tailored to address specific mental health concerns, such as anxiety, depression, trauma, stress, or life transitions.

Approaches:

Cognitive Behavioral Therapy (CBT): Focuses on identifying and modifying negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT): Emphasizes emotional regulation, mindfulness, and interpersonal effectiveness.
Psychodynamic Therapy: Explores unconscious patterns and past experiences to promote self-awareness.
Solution-Focused Brief Therapy (SFBT): Targets goal-oriented solutions for specific challenges.
Other: evidence-based modalities tailored to client needs.

Session Format:
45-60 minute sessions, typically weekly or biweekly, based on individual needs.

Group Psychotherapy

Purpose: Provides a supportive environment for individuals to share experiences and develop coping skills with peers facing similar challenges.

Topics:

Anxiety and stress management
Depression support ○ Grief and loss
Social skills and interpersonal growth

Session Format: 60-90 minute sessions, led by a trained therapist, with small groups of 6-10 participants.

Family and Couples Therapy

Purpose: Addresses relational dynamics, communication challenges, and conflict resolution within families or romantic partnerships.

Approaches:

Emotionally Focused Therapy (EFT): Strengthens emotional bonds and attachment.
Structural Family Therapy: Focuses on improving family dynamics and boundaries.
Gottman Method: Enhances communication and connection for couples.

Session Format: 60-75 minute sessions, scheduled as needed.

Telepsychotherapy

Purpose: Offers the same high-quality psychotherapy services through a secure, HIPAA-compliant virtual platform, ideal for those with busy schedules or limited access to in-person care.

Process: Clients receive a secure link for video sessions, ensuring privacy and convenience.

Key Features

Personalized Care

Therapy plans are tailored to each client’s goals, preferences, and circumstances.

Evidence-Based Practices

All interventions are grounded in research-supported therapeutic methods.

Flexible Access

In-person and telehealth options accommodate diverse needs and schedules.

Confidentiality

Strict adherence to HIPAA regulations ensures client privacy.

Collaborative Approach

Therapists work closely with clients to set goals and track progress, with optional coordination with LBH psychiatrists or external providers for holistic care.

Who We Serve

LBH psychotherapy services are available for adults, adolescents, and children (ages 6 and up) experiencing a range of mental health concerns, including but not limited to:

Anxiety disorders
Depression
Trauma and PTSD
Relationship challenges
Grief and loss
Life transitions and stress

Process

Initial Assessment: A 60-minute intake session to discuss concerns, goals, and medical/mental health history.
Treatment Planning: Collaborative development of a personalized therapy plan, including session frequency and therapeutic approach.
Ongoing Sessions: Regular therapy sessions to work toward goals, with periodic evaluations to assess progress.
Care Coordination: When applicable, collaboration with LBH psychiatrists, primary care providers, or other specialists to support comprehensive care.

Technology Requirements for Telepsychotherapy

A device with a camera, microphone, and internet access (smartphone, tablet, or computer).
A private, quiet space for sessions to ensure confidentiality.
Instructions for accessing the secure telehealth platform will be provided upon scheduling.

Benefits of LBH Psychotherapy

Accessibility: Telehealth and in-person options make therapy convenient and inclusive.

Supportive Environment: Our therapists foster a safe, nonjudgmental space for growth and healing.

Holistic Care: Integration with LBH’s psychiatric services ensures comprehensive mental health support.

Empowerment: Clients gain tools and strategies to manage challenges and enhance resilience.